Creative practice can be a tool for navigating through some of life’s more challenging seasons. When working with a combination of written and visual languages, the subconscious unlocks and opens an incredibly safe space for us to explore.
Like any new practice area, the minute you step into something new, a vast world opens up that can be pretty overwhelming and daunting. Suddenly, something I had never heard of in my corporate career was a magnificent world waiting to be discovered.
Visual journaling has a long history beginning with Carl Jung. He maintained a regular practice creating small circular drawings (mandalas) that he believed corresponded to his inner feelings and the archetypal realm of the collective unconscious.
Visual journaling combines the power of writing in a journal with imagery, taking us where words alone cannot go:
- increases self-awareness
- reduces stress, anger, and inner conflicts
- provides comfort and joy
- promotes healing, health, and wellbeing
- gain access to inner wisdom
- gives voice to the soul
- discover latent talents
- creativity in one part of our life opens the imagination to other areas
Here are some easy ways that I have found to begin infusing more creativity:
Get started with some basic materials. Think about your intention for the journal. Do you want to record dreams, start a gratitude practice, or explore your inner world? Buy a journal and a pen that you love and support the intention. I am a collector of journals with beautiful covers. They call to me and inspire me to create within them. Sometimes it’s the image or the color, and sometimes the words. I rarely write in blue or black and have various colors, gel, and other pens.
Coloring Books are another great way to get started. They reconnect us with our inner child, who used to love crayons and colored pencils. Today, there are so many great adult coloring books and materials for you to explore. You can find coloring books that are fun, inspirational, as well as soul-searching. You will rebuild your muscles for using color to express your moods and inner vision.
Spontaneous imagery can open you up to collaging. Have you ever seen a photo or picture that touched something inside of you? Perhaps it was stunning. Maybe it captured a human emotion that was beyond words. Or, perhaps the words expressed just what you were feeling. Lay these pictures into your journal for that day, and then write about what it means for you.
A symbol a day. Our world is full of symbols that go unnoticed in our busy, hectic lives. Symbols can be something as simple as a feather, a doorway, or a smile. They can represent crosses, hearts, the infinity sign, the moon, and the zodiac signs. Create a symbol journal, and each day write about a new symbol and what it means in your life. Very quickly, you will begin noticing new symbols to draw and will expand your inner dialogue.
Start tangling. Zentangling is a fun, meditative way to build your art journal muscles. You can tangle inside of anything, and it’s incredibly relaxing.
Don’t overthink this. Visual Journaling is about exploring. Find your first journal, grab a few supplies you have around the house, and relax and play. If what you’re trying feels laborious, try something else until you notice what lights you up and connects you to your five-year-old, playful, spontaneous self.
Are you looking for more inspiration? Check out our online classes here.
Hi! I'm Terri Altschul
Visual Journaling is a soulful, transformational, and healing process. My aim is to support your journey of individuation and personal growth through this unique process of self-inquiry + art materials. I look forward to meeting you!
Join my email list for inspiration and soul guidance.
Connect
work and live intentionally
We are delighted to invite you on a journey of self-discovery, personal growth, and creative expression where transformational coaching and captivating visual journaling converge!
