Visual journaling is an art form that involves combining words and images to create a record of personal experiences, thoughts, and emotions. This process of self-expression can be enhanced by incorporating mixed media products into your journaling practice. Mixed media refers to the use of multiple art materials or techniques in one artwork, and this can include anything from paint and paper to fabric and found objects. In this blog post, we will explore some mixed-media products that can be used in visual journaling.
When starting out, pick 2-3 mediums you’d like to experiment with. As you create new pages, add a new mixed-media product and see how that changes things up.
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I’m a Mixed Media Depth Coach and the creator of Visual Wisdom Keeping — a practice for women in the second half of life who are ready to excavate the wisdom of their becoming.
If something here resonated, I’d like to invite you to stay close to the work—a note now and then from inside the practice—and to be the first to know when a new map or offering opens.
Your fragmented thoughts and emotions are actually speaking a sacred language that you can learn to read. This free micro-class reveals why traditional approaches to ‘getting it together’ often miss the deeper wisdom your scattered pieces are trying to show you.
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