Visual journaling is an art form that involves combining words and images to create a record of personal experiences, thoughts, and emotions. This process of self-expression can be enhanced by incorporating mixed media products into your journaling practice. Mixed media refers to the use of multiple art materials or techniques in one artwork, and this can include anything from paint and paper to fabric and found objects. In this blog post, we will explore some mixed-media products that can be used in visual journaling.
When starting out, pick 2-3 mediums you’d like to experiment with. As you create new pages, add a new mixed-media product and see how that changes things up.
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I’m a coach and creator helping women in the second half of life turn their stories into handcrafted Books of Wisdom. My work fuses 30+ years of coaching with Jungian depth psychology and the transformative power of visual expression.
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